Overcoming Panic Attacks
Are you struggling with panic attacks? Do you fear venturing out to places because you're scared of having a panic attack while outside of your comfort zone? Do you feel frustrated, hopeless, and disconnected? Are you having difficultly keeping your scary, racing thoughts from running your life?
I get it. I've been there. After struggling intensely with panic disorder, I became nonfunctional. I couldn't drive myself anywhere. I couldn't go to the grocery store. I felt like I was disconnected from myself and the world around me. I was terrified of the fear that overtook me during an attack.
But then I learned tools. Lots and lots of tools. And now, I live a life that I am proud of. I go to work. I drive myself everywhere. I take vacations. I can't even remember the last time I had a panic attack.
In this course, I share all the coping skills, knowledge, tools, and practices that completely changed my life.
Throughout the course, you'll learn:
-what is happening during a panic attack
-why you experience the scary physical sensations that accompany anxiety
-why there is nothing to fear about a panic attack
-how to begin accepting uncertainty
-how to work with scary, intrusive thoughts
-how to talk yourself down from a panic attack
-why we breathe differently during an attack and how we can change our breath to facilitate relaxation
-how to use yoga and meditation to calm the body and mind
-how to incorporate self-care into your daily routine
-how to overcome agoraphobia
AND MUCH, MUCH MORE!
You will have lifetime access to:
-Over eight hours of course content
-5 yoga class videos to practice anytime
-Guided audio meditations
-Printable, written exercises
-Printable article packets
-A private Facebook group where you can connect with others who are going through similar struggles
See the full curriculum below to learn more.
Malia Bradshaw is a yoga teacher, author, YouTuber, blogger, and mental health advocate. After struggling through the depths of panic disorder, agoraphobia, depression, and depersonalization/derealization, Malia made it her mission to help others going through similar challenges. She is passionate about sharing her story and the tools that were monumental in her recovery.
She is an experienced registered yoga teacher through the Yoga Alliance (E-RYT 200) and has received additional training in Trauma-Informed Yoga Therapy (TIYT), Trauma & Resiliency, Restorative Yoga, the Art of Holding Space, Advanced Anatomy, and more. Malia received her Bachelor's degree in Psychology in 2012.
StartWhat Happens When We Panic (6:42)
StartFear of Breathing Problems; Fear of Fainting (5:55)
StartFear of Heart Problems; Fear of Losing Control (6:04)
StartUnreality (DPDR) and the Fear of Going Crazy (7:07)
StartAccepting Uncertainty (7:01)
StartGuided Relaxation Audio Meditation
StartHatha Yoga: Trust and Surrender (28:15)
StartWorking with and Responding to Scary Thoughts (9:24)
StartIntrusive Thoughts (11:38)
StartExploring Our Beliefs and Using Affirmations (4:07)
StartHow to Talk Yourself Down From a Panic Attack (8:33)
StartSpoken Affirmations Audio for Anxiety (13:22)
StartGentle Yoga: I am Safe and Supported (26:58)