Are you struggling with panic attacks? Do you fear venturing out to places because you're scared of having a panic attack while outside of your comfort zone? Do you feel frustrated, hopeless, and disconnected? Are you having difficultly keeping your scary, racing thoughts from running your life?
I get it. I've been there. After struggling intensely with panic disorder, I became nonfunctional. I couldn't drive myself anywhere. I couldn't go to the grocery store. I felt like I was disconnected from myself and the world around me. I was terrified of the fear that overtook me during an attack.
But then I learned tools. Lots and lots of tools. And now, I live a life that I am proud of. I go to work. I drive myself everywhere. I take vacations. I can't even remember the last time I had a panic attack.
In this course, I share all the coping skills, knowledge, tools, and practices that completely changed my life.
Throughout the course, you'll learn:
-what is happening during a panic attack
-why you experience the scary physical sensations that accompany anxiety
-why there is nothing to fear about a panic attack
-how to begin accepting uncertainty
-how to work with scary, intrusive thoughts
-how to talk yourself down from a panic attack
-why we breathe differently during an attack and how we can change our breath to facilitate relaxation
-how to use yoga and meditation to calm the body and mind
-how to incorporate self-care into your daily routine
-how to overcome agoraphobia
AND MUCH, MUCH MORE!
You will have lifetime access to:
-Over eight hours of course content
-5 yoga class videos to practice anytime
-Guided audio meditations
-Printable, written exercises
-Printable article packets
See the full curriculum below to learn more.
Malia Bradshaw is a yoga teacher, author, YouTuber, blogger, and mental health advocate. After struggling through the depths of panic disorder, agoraphobia, depression, and depersonalization/derealization, Malia made it her mission to help others going through similar challenges. She is passionate about sharing her story and the tools that were monumental in her recovery.
She is a certified yoga instructor and has received additional training in Trauma & Resiliency, Restorative Yoga, the Art of Holding Space, Advanced Anatomy, and more. Malia also received her Bachelor's degree in Psychology in 2012.