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Overcoming Panic Attacks
Introduction & My Story
Welcome
My Story (19:17)
Understanding the Physiology of Panic
What Happens When We Panic (6:42)
Fear of Breathing Problems; Fear of Fainting (5:55)
Fear of Heart Problems; Fear of Losing Control (6:04)
Unreality (DPDR) and the Fear of Going Crazy (7:07)
Accepting Uncertainty (7:01)
Articles
Exercises
Guided Relaxation Audio Meditation
Recommended Reading
Hatha Yoga: Trust and Surrender (28:15)
Changing Your Self-Talk and Using Affirmations
Working with and Responding to Scary Thoughts (9:24)
Intrusive Thoughts (11:38)
Exploring Our Beliefs and Using Affirmations (4:07)
How to Talk Yourself Down From a Panic Attack (8:33)
Spoken Affirmations Audio for Anxiety (13:22)
Articles
Exercises
Recommended Reading
Gentle Yoga: I am Safe and Supported (26:58)
Working with Yoga and the Breath
Understanding How We Breathe During Panic (5:35)
Practicing Diaphragmatic Breathing (7:37)
Breathing Techniques: Alternate Nostril Breathing and Nirvana Pranayama (9:47)
Crocodile Pose (7:36)
Articles
Guided Meditation: Anxiety as a Messenger (11:47)
Recommended Reading
Yin Yoga to Release Fear from the Hips (31:01)
Incorporating Self-Care Into Your Daily Routine
Introduction to Self-Care (4:04)
Learning How to Rest (2:38)
Anxiety and Digestion (5:30)
Self-Love (3:17)
Journaling (4:31)
Articles
Exercises
Guided Meditation for Sleep
Recommended Reading
Restorative Yoga for Self Care (37:50)
Overcoming Agoraphobia
Do What You Are Afraid to Do (14:08)
Articles
Recommended Reading
Vinyasa Yoga: Finding Confidence to Face Your Fears (19:50)
Closing Peptalk: Recovery is Possible (4:13)
Additional Resources
Yin Yoga to Release Fear from the Hips
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