Introduction & My Story
Understanding the Physiology of Panic
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What Happens When We Panic (6:42)
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Fear of Breathing Problems; Fear of Fainting (5:55)
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Fear of Heart Problems; Fear of Losing Control (6:04)
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Unreality (DPDR) and the Fear of Going Crazy (7:07)
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Accepting Uncertainty (7:01)
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Articles
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Exercises
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Guided Relaxation Audio Meditation
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Recommended Reading
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Hatha Yoga: Trust and Surrender (28:15)
Changing Your Self-Talk and Using Affirmations
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Working with and Responding to Scary Thoughts (9:24)
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Intrusive Thoughts (11:38)
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Exploring Our Beliefs and Using Affirmations (4:07)
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How to Talk Yourself Down From a Panic Attack (8:33)
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Spoken Affirmations Audio for Anxiety (13:22)
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Articles
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Exercises
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Recommended Reading
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Gentle Yoga: I am Safe and Supported (26:58)
Working with Yoga and the Breath
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Understanding How We Breathe During Panic (5:35)
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Practicing Diaphragmatic Breathing (7:37)
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Breathing Techniques: Alternate Nostril Breathing and Nirvana Pranayama (9:47)
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Crocodile Pose (7:36)
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Articles
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Guided Meditation: Anxiety as a Messenger (11:47)
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Recommended Reading
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Yin Yoga to Release Fear from the Hips (31:01)
Incorporating Self-Care Into Your Daily Routine
Overcoming Agoraphobia
